It’s decided: I’m going gluten-free!

Doing my groceries shopping today, I decided I should maybe try to go gluten-free. I’ve heard about people adopting this diet and lifestyle. I’ve always heard only really positive things about it. Recently, Miley announced that due to intolerances, she had gone gluten-free. And let’s be honest: her body is looking better than ever (see picture down). Of course, most of it is probably because she’s been working her ass off at pilates classes everyday. But you can’t deny that alimentation is a key-piece to a healthy, toned up body and I believe that Miley’s new diet has played a role in her amazing new body.

Then, when you look carefully in which aliments there is gluten, you often realize that it’s the bad, unhealthy food. Going gluten-free is, for most part, going for a lot healthier lifestyle. Which got me thinking about really, seriously, adopting this diet. Maybe this doesn’t mean that you have to bannish gluten forever. if you’re going to have a pizza at one time with your friends this summer, it’s ok. But one should really consider giving up on gluten. I decided that I would. So here is the start of a new experience and I will tell you how this is going!

Spread the love and go gluten-free!
Xx

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Post-Christmas Detox: Welcome fruits and sweat

We are all in the same situation right now. We all gained 3 – if not 5 – pounds during the Christmas week-end. I you didn’t, you are a lucky bitch, therefore, we hate you.

We now have to enter the sad world which is “post-christmas: welcome back to the harsh reality”. This crual world in which it is not okay to have another plate of potatoes or eat chocolate treats like it is no big deal. Finish. Over. The end. You will now come back to your sweet plates of salad with … Salad. And a few carrots. Yummy.

Since I am a very nice person, I am gonna share with you my little tips for losing the weight you gained. It is not easy though. We will have to suffer, loves. And we promise: we will be more careful next year (sure, sure!!)

What do I drink? Green tea. It is THE best for weight loss. I also drink at least 2L of water with half a lemon juice in it. And if you are really addicted to sodas, only a little diet coke is allowed. Don’t even dare touching alcohol! I SEE YOU!

What do I eat? Vegetables with just a little bit of vegetables. And fruits. Seriously, your stomack will thank you. Smoothies are your new best friend. Mix one fat free yoghourt with half a cucumber, an ice cub and mint leaves, drink the delicious mixture and thank me later. Your new dinner will be soup. It makes you feel quite full, it is super yummy and good for your body. Need a snack? Grapefruit is my god! If you want meat, your only options are chicken and turkey. Be strong, it will be worth it.

How do I move my body? I run. Go for a run at least every two days and run as much/fast as you can. Add workouts to that run. One workout idea: 20 push-ups, 20 sit-ups, 20 lunges, 20 jump squats (repeat 2 more times). And dance. I put on super catchy music and dance like an insane person with my sister. Not only does this burn quite a few calories but it also helps you to relax and change your mind.

Good luck babies, we can do it.